We listen to new music hits and we do aerobic exercise to improve our cardio with a combination of steps that set up a choreography.

Suspension Training (TRX)

Suspension straps that help us for a functional workout with the weight of our body.

Cross Training

Functional workout. Intersection aerobic and weight training. Functional exercises from the track and field sports and weightlifting.


Movement harmony and orthosomia through exercises for the whole body centered to the shank of the body.

Body Conditioning

Empowerment, maintenance and stimulate the body through exercises with resistance (dumbbells, rubber bands, etc.).

Legs & Abs

Dynamic workout for legs and abdominals.


Combining relaxation, wellness, strength and flexibility.