We listen to new music hits and we do aerobic exercise to improve our cardio with a combination of steps that set up a choreography.
Suspension straps that help us for a functional workout with the weight of our body.
Functional workout. Intersection aerobic and weight training. Functional exercises from the track and field sports and weightlifting.
Movement harmony and orthosomia through exercises for the whole body centered to the shank of the body.
Empowerment, maintenance and stimulate the body through exercises with resistance (dumbbells, rubber bands, etc.).
Dynamic workout for legs and abdominals.
Combining relaxation, wellness, strength and flexibility.
Our guests can workout for free at VA Fitness Club!